No matter your age or level of physical fitness, there is an exercise that is low impact, safe, fun, easy to learn and that results in less stress and improved balance and flexibility. And, according to a publication from Harvard Medical School, there is mounting evidence that suggests this exercise holds value as an adjunct therapy in treating and/or preventing a variety of health concerns.

For Residents of the New Franklin Center for Rehabilitation and Nursing and especially our Asian residents, this exercise is not only anticipated but warmly welcomed as an extension of their culture and heritage.

What is Tai Chi?

Tai Chi – often referred to as ‘meditation in motion’ – is an ancient Chinese tradition that evolved into a slow, fluid form of exercise that promotes mind/body balance through gentle, sequenced movements accompanied by deep breathing. Originally designed for self-defense and martial arts, Tai Chi differs from other exercises in that the movements are slower, the muscles remain relaxed with minimal stress to the joints and tissues. During this slow-motion exercise you go through a series of named movements or forms as they are called without pausing – merging one form to the next – as you breathe deeply and focus attention on your body.

Who can participate in Tai Chi?

Because Tai Chi is low impact and puts so little stress on muscles and joints, it is safe and adaptable for any resident whether in a wheelchair, recovering from surgery, or in rehabilitation.

Here at New Franklin Center for Rehabilitation and Nursing, everyone is invited to take part in Tai Chi. Our residents look forward to the exercises not only for the relaxation and therapeutic benefits but also for the fun, enjoyment and companionship with their friends and other residents.

Our Asian residents in particular feel ‘at home’ with the comfort and tradition our monthly Tai Chi program brings. For them, Tai Chi enables the energy in the body (known as Qi) to flow properly; through gentle breathing known as Qigong the energy is mobilized and the mind is relaxed; as a result, the yin and yang (elements that comprise the universe) are kept in balance.

The New Franklin Center understands the importance of these culturally compatible activities to our residents and that is one reason why our Center attracts so many individuals.

What are the benefits of Tai Chi?

Consider Tai Chi at New Franklin for benefits including:

• Less life stress and anxiety
• Improved mood and outlook
• Muscle strengthening, more energy and stamina
• Improved aerobic capacity
• Enhanced flexibility, balance and agility
• Improved heart health and lower blood pressure
• Decrease in inflammation and in risk of falls

You may find this exercise at the New Franklin Center the one that lasts a lifetime.